How to prevent a bad start to your day from getting in your way

How to prevent a bad start to your day from getting in your wayHow to prevent a bad start to your day from getting in your wayTheres nothing like getting off on the wrong foot at the beginning of the day.In fact, research has even found that witnessing rudeness in the morning will ruin the rest of the day, but confidence welches found to help participants combat the effects of rudeness that played out.Here are four other ways to take a breather when you start work with a huge chip on your shoulder.Find a quiet spot to thinkGive yourself some alone, away from your chattering coworkers and managers demands. Instead of living on autopilot, this can help you process the morning youve had, even for a few minutes. Take a second to stop rushing around and see where your mind takes you. Whether its on a walk or over a cup of coffee, hit the pause button using mindfulness while you can.Also, think aboutswitching up your daily routine and working in a different setting for once.Focus on what y ou can control - not what you cantDont waste time stressing out about things that you have no control over. This will only add more unnecessary fuel to a blazing fire.So settle in and stop taking responsibility for every negative thing thats happened to you that day, and do what you have to in bestellung to move forward. Throw yourself into your work. Listen to music or a podcast. Read your favorite weekly column.Make yourself busy.After all, life goes on. Why shouldnt you?Practice gratitudeRough commute? Think about the fact that you didnt have to make your train today, but you managed to anyway.Or the fact that your apartments air conditioning system isnt broken in this crazy summer heat, or that youre wearing your favorite outfit to work. Your list could probably go on and on.If you slow down for a moment, youll realize that even if your morning has been one of the worst youve had in a while, you ultimately still have a bunch of things to be thankful for.Think about those exciti ng plans on the horizonOn the worst days, it really pays to giveyourself something to actively look forward to.Are you going on vacation with family soon? Or meeting up with friends you havent seen in the longest time? Are you taking yourself to dinner, or going to a fun conference soon?Your plans dont have to be extravagant - just positive - to potentially change your mood for the better.